Age Group: Adult
Instructor: Connie Reynolds
This joyful class is designed to bring out the personal power in anyone beginning their yoga journey or those with limited joint mobility. This class includes all of the principle yoga postures, adjustments and modifications for each pose, breathing and relaxation techniques that increase mental focus while improving memory. Modifying yoga postures mitigates stress on the back and joints, increases stability and balance and improves strength and flexibility in the legs, arms and back while improving circulation, respiration and digestion. This yoga experience is exciting because people feel better after the very first class. It is ideal for those suffering from arthritis, osteoporosis, chronic back or neck pain, sleep disorders, high blood pressure (treated by medication) or diabetes. You can be confident and secure knowing you’re in good hands in this challenging class.
Join us for an enchanting evening of holiday magic at the Omaha Symphony Christmas Pops Concert! Get ready to be swept away by the joyful sounds of the symphony as they perform beloved Christmas classics and seasonal favorites.... Read More
7 weeks Of Improv Comedy lessons Tuesday nights 6-7:30 pm Nov 7th through Dec 19th Must join in first three weeks. Learn the art of being in the moment and playing the truth of a scene with long-form improv. It’s... Read More
We are thrilled to host the Opening Artist Reception featuring the remarkable works of Ron Nordyke and Nick Gadbois. Join us for an evening filled with art, conversation, and celebration on December 14th from 5 to 7 pm.... Read More
We are thrilled to host the Opening Artist Reception featuring the remarkable works of Ron Nordyke and Nick Gadbois. Join us for an evening filled with art, conversation, and celebration on December 14th from 5 to 7 pm.... Read More
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish
Leave a Comment
Posted: December 22, 2016 by amyokamoto
Intermediate Personal Power Yoga
Age Group: Adult
Instructor: Connie Reynolds
This joyful class is designed to bring out the personal power in anyone beginning their yoga journey or those with limited joint mobility. This class includes all of the principle yoga postures, adjustments and modifications for each pose, breathing and relaxation techniques that increase mental focus while improving memory. Modifying yoga postures mitigates stress on the back and joints, increases stability and balance and improves strength and flexibility in the legs, arms and back while improving circulation, respiration and digestion. This yoga experience is exciting because people feel better after the very first class. It is ideal for those suffering from arthritis, osteoporosis, chronic back or neck pain, sleep disorders, high blood pressure (treated by medication) or diabetes. You can be confident and secure knowing you’re in good hands in this challenging class.
Session 1: Tuesdays | January 17-February 21 | 5:30-6:40 p.m.
Session 2: Tuesdays | February 28-April 4 | 5:30-6:40 p.m.
6 week sessions
To register for yoga classes, please visit theyogacollege.com
Upcoming Events